If you want to switch to a vegetarian diet you will not have protein deficiency, since vegetables, legumes, cereals and seeds provide better quality proteins and less harmful than those found in animal products. I only recommend you to know about other foods that are harmful despite not being of animal origin.
If you want to continue consuming meat or being a quasi-vegetarian, you can also get a good health, if you reduce meat consumption to a small portion (100 gr) only 3 times a week and at the same time increase your intake of Fresh and cooked vegetables, and fruits.
The Old School New Body eBook explains in detail all these data and is applicable not only for people who wish to continue consuming meat but for Vegetarians as well. This book tells you all the types of food that we should seek, moderate and avoid. All based on scientific studies and reliable bibliography. We invite you to read this book at http://healthybrags.com/old-school-new-body/.
It has been shown in various medical studies that it is very harmful for our health to be lowering and gaining weight repeatedly, rather than maintaining a definite weight.
Many of us have tried different diets, some of them bizarre or extreme, but in spite of having thinned little or much, after a time we return to gain the same kilograms and in the majority of the cases we gain even more.
In a 2007 study by the American Psychologist magazine, Dr. Traicy Mann notes that 50% of people who went on a diet ended up weighing up to 5 kilograms (11 pounds) additional to their original weight, five years after.
It is not a good idea to carry a "normal" diet that will make us gain weight, then we have to self-regulate our weight by undergoing a diet to lose weight, and when we return to our "normal" eating mode that again makes us fat .
There are hundreds of books with diets that promise to make us lose weight, but none of them gives us a definitive solution to the problem of overweight and obesity, only trying to mask the root problem: the poor diet that the bulk of the population is accustomed to practice day With day.
We need a lifelong diet, which does not re-generate a rebound effect.
To enjoy good health we must take a daily diet that helps us to get rid of the overweight.
This is not another book "miracle" for weight loss but a compendium of definitive and truthful information on nutrition.
It is very simple because it consists of only 3 food groups:
1- Those who can eat without limit - everything you want
2- Those who can eat in moderation
3- The ones you should avoid at all costs
The book also explains in detail and the scientific basis the reason for each of them.
For slimming you definitely do not need to count calories, take pills, supplements or medications, or kill yourself 4 hours a day in a gym, you only need to wisely choose the ingredients you use to prepare your food and thus achieve a nutrient and fiber rich diet, Calories and low in saturated fat.
The digital book Old School New Body eBook offers you all the information that will form in you an own criterion of how to feed definitively: for health and to achieve your ideal weight. All the proposals of this diet are firmly based on documented medical studies and medical literature. You can read a full review of this at HealthyBrags.com.
If you want to continue consuming meat or being a quasi-vegetarian, you can also get a good health, if you reduce meat consumption to a small portion (100 gr) only 3 times a week and at the same time increase your intake of Fresh and cooked vegetables, and fruits.
The Old School New Body eBook explains in detail all these data and is applicable not only for people who wish to continue consuming meat but for Vegetarians as well. This book tells you all the types of food that we should seek, moderate and avoid. All based on scientific studies and reliable bibliography. We invite you to read this book at http://healthybrags.com/old-school-new-body/.
It has been shown in various medical studies that it is very harmful for our health to be lowering and gaining weight repeatedly, rather than maintaining a definite weight.
Many of us have tried different diets, some of them bizarre or extreme, but in spite of having thinned little or much, after a time we return to gain the same kilograms and in the majority of the cases we gain even more.
In a 2007 study by the American Psychologist magazine, Dr. Traicy Mann notes that 50% of people who went on a diet ended up weighing up to 5 kilograms (11 pounds) additional to their original weight, five years after.
It is not a good idea to carry a "normal" diet that will make us gain weight, then we have to self-regulate our weight by undergoing a diet to lose weight, and when we return to our "normal" eating mode that again makes us fat .
There are hundreds of books with diets that promise to make us lose weight, but none of them gives us a definitive solution to the problem of overweight and obesity, only trying to mask the root problem: the poor diet that the bulk of the population is accustomed to practice day With day.
We need a lifelong diet, which does not re-generate a rebound effect.
To enjoy good health we must take a daily diet that helps us to get rid of the overweight.
This is not another book "miracle" for weight loss but a compendium of definitive and truthful information on nutrition.
It is very simple because it consists of only 3 food groups:
1- Those who can eat without limit - everything you want
2- Those who can eat in moderation
3- The ones you should avoid at all costs
The book also explains in detail and the scientific basis the reason for each of them.
For slimming you definitely do not need to count calories, take pills, supplements or medications, or kill yourself 4 hours a day in a gym, you only need to wisely choose the ingredients you use to prepare your food and thus achieve a nutrient and fiber rich diet, Calories and low in saturated fat.
The digital book Old School New Body eBook offers you all the information that will form in you an own criterion of how to feed definitively: for health and to achieve your ideal weight. All the proposals of this diet are firmly based on documented medical studies and medical literature. You can read a full review of this at HealthyBrags.com.